Understand Individual Constitution
Explore how Ayurvedic thinking describes different constitutional patterns and characteristics.
18-module online course
Discover the Timeless Wisdom of Ayurveda
Explore constitution, nutrition, daily routines and traditional practices through a clear learning journey designed to make Ayurveda easier to understand and apply.
Regular price $97
$37Save 62%
18
Modules
Online
Learning
Self-paced
Access
Complete course
Foundations to practice
18
Modules, in a fixed learning order
6
Themes: foundations to practice
100%
Online, on any device
$37
One-time payment, lifetime access
About Ayurveda
A System Built Around Balance
Ayurveda is an ancient Indian tradition centred on the relationship between body, mind, environment, lifestyle and individual constitution.
- Not a list of remedies, but a way of observing patterns.
- Climate, routine, food and temperament are read together.
- The course studies the framework in its own traditional terms.
Body
Constitution, digestion and the physical rhythms Ayurveda observes.
Mind
Attention, rest and the mental qualities described in the tradition.
Lifestyle
Daily routine, food, season and environment as one whole.
Why learn Ayurveda
Learn to See Wellness Through a Different Lens
Explore Food & Lifestyle
Understand how food, taste, daily routines and lifestyle are considered within Ayurveda.
Discover Traditional Practices
Learn the theory behind traditional Ayurvedic routines, massage, breathing practices and self-care.
Connect the System
See how Ayurveda combines individual constitution, environment, routine and lifestyle into one broader framework.
More than individual techniques.
Explore Ayurveda as an interconnected system of lifestyle, nutrition, routines and traditional knowledge.
The three doshas
Vata, Pitta and Kapha
Three functional principles used in Ayurveda to describe qualities and tendencies. Studied here as traditional concepts, not as diagnostic categories.
Vata
Air • Ether
Traditionally associated with movement, air and space — described in Ayurveda through qualities such as light, mobile and dry.
Pitta
Fire • Water
Traditionally associated with transformation and fire — described through qualities such as sharp, warm and intense.
Kapha
Earth • Water
Traditionally associated with structure and cohesion — described through qualities such as stable, heavy and smooth.
What the course explores
From Ancient Principles to Everyday Practice
01
Foundations
Philosophy, elements and the language of the tradition.
02
Doshas & Constitution
Constitutional patterns and the six tastes.
03
Body & Energy
Agni, Dhatus, Koshas, Nadis and breath.
04
Food & Nutrition
Taste, eating habits and dietary principles.
05
Daily & Seasonal Routines
Dinacharya, evening rituals and seasons.
06
Practical Applications
Massage, Panchakarma theory and case studies.
Course curriculum
Eighteen Modules, One Continuous Thread
Expand any module to see what it covers.
All 18 modules, one price.
$37 today instead of $97 — less than a single wellness consultation.
Course experience
Designed to Make a Complex Tradition Easier to Navigate
- Structured Progression
- Move from foundations to more advanced applications without jumping randomly between topics.
- Learn at Your Own Pace
- Follow the modules according to your own schedule.
- Theory + Context
- Understand not only Ayurvedic terminology but how different concepts connect.
- Practical Examples
- Use examples and case studies to reinforce what you learn.
Nutrition
Food Through the Ayurvedic Lens
In Ayurveda, food is described through taste, quality and timing, and considered in relation to individual constitution, season and daily rhythm.
- Sweet
- Sour
- Salty
- Pungent
- Bitter
- Astringent
Who it's for
Is This Course Right for You?
Are curious about Ayurveda and want a structured introduction
Are interested in holistic wellness traditions
Want to explore Ayurvedic routines, nutrition and lifestyle
Prefer learning through a structured online program rather than disconnected articles and videos
Anaya Mehta
Ayurveda Educator & Course Creator
- Creator of the 18-Module Ayurvedic Practitioner Course.
- Focused on traditional Ayurvedic principles and modern learning.
- Specialized in Ayurveda, lifestyle, nutrition and daily routines.
- Clear, structured and accessible teaching style.
Ayurveda EducatorCourse CreatorOnline TeachingLifestyle & Nutrition
The story
Anaya Mehta is the creator of the 18-Module Ayurvedic Practitioner Course, a structured learning journey covering Ayurvedic foundations, doshas, nutrition, daily routines, traditional practices and practical applications. Her work is dedicated to making this ancient tradition approachable for today's students.
The approach
Her approach connects the foundations of Ayurveda with a clear, organized learning experience designed for modern online study. Complex concepts are presented progressively, so students understand not only individual terms, but how the entire system fits together.
Why this course was created
Her teaching explores how constitution, food, habits, seasonal routines and traditional Ayurvedic concepts connect within one complete system. The course was created to share that complete picture — from foundations to practical applications — in one structured program.
The mission
The mission is to make Ayurveda's traditional knowledge clear, structured and accessible to anyone who wants to study it, covering lifestyle, nutrition and daily routines through one connected system of learning.
“Complex concepts are presented progressively, so you understand not only the individual terms, but how the entire system fits together.”
Learning journey
How the Course Unfolds
Step 01
Build the Foundations
Step 02
Understand Constitution
Step 03
Explore Nutrition & Lifestyle
Step 04
Discover Traditional Practices
Step 05
Connect the Concepts
Step 06
Apply What You've Learned Through Examples
The offer
Explore the Full 18-Module Ayurveda Course
$97$37You save $60 (62% off)
One-time payment · Instant access · Not a subscription
- Complete 18-module course
- Lifetime access, one-time payment
- Online access
- Structured learning journey
- Study at your own pace
One payment of $37 · Instant access · No subscription
Less than the price of a single wellness consultation.
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FAQ
Questions,
Answered
Everything you might want to know before exploring the course — briefly and clearly.
Can't find your answer? Reach out any time.